Breathe and stop. Heat your soul. Take in the view.

Tucked away in the heart of our community, our garden sauna and cold plunge offer a simple way to unwind, reconnect, and feel grounded.

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Wooden deck with a wooden sauna, a bench, firewood stacked against a hedge and a hillside with stairs.

  • Absolute hidden gem of a sauna with spectacular valley views. Joe super knowledgeable and hospitable.

    R.M

  • Have had a few magical nights in Joe’s sauna. Met some lovely people. One night while blissing out in the whiskey barrel cold plunge staring out over the twinkling valley I saw a shooting star. 💫

    A.A

  • The best sauna in Stroud! I love the scent of cedar, and it's a great size with some lovely views, highly recommend!

    S.J

  • Joes sauna is really beautifully crafted and well thought out ~ the addition of a cool plunge and shower on the deck makes for an exquisite and revitalising experience. Highly recommend.

    S.M

  • Warm welcome, friendly service and spectacular views. Sauna was perfect to warm up on a cold day, with views of the valley while the sun sets.

    K.C

  • Jo’s red cedar sauna in Stroud is pure magic — with a whiskey barrel cold plunge, outdoor shower, and breathtaking views over the valley, it’s a perfect blend of nature, warmth, and calm. I’ll definitely be making this a weekly occurrence!

    C.D

  • New This is the kind of hidden gem that would influence a choice to move to Stroud. Perfect set up with sauna, plunge barrel and views over the Severn valley. For wellness and wellbeing, give it a try.

    J.W

  • Great views, cosy sauna, freezing barrel, cool outdoor shower, affordable and a rejuvenating energising relaxing experience! Lovely owner, welcoming community vibe.

    M.C

  • Brilliant sauna and cold dip experience. Joe has a great set up and a perfect crisp autumnal evening under the stars

    J.B

  • Joe has built a dreamy little welcoming corner where you can just be yourself, with your friends, yourself or friends you've not yet met. Down to earth, beautifully made, this is a delightful sauna and plunge which I thought was brilliant. Thank you Joe for sharing your vision.

    M.G

  • A lovely spot - there are gorgeous views across the hills from the toasty cedar wood sauna. Very pleased to have discovered this back garden gem.

    I.C

  • Jo’s red cedar sauna in Stroud is pure magic — with a whiskey barrel cold plunge, outdoor shower, and breathtaking views over the valley, it’s a perfect blend of nature, warmth, and calm. I’ll definitely be making this a weekly occurrence!

    C.F

  • The nicest sauna in town in my opinion. Lovely location and peaceful atmosphere.

    J.C

Explore what’s on offer

  • After Work Happy Hour Sessions are held every weekday 6PM to 7PM.

    £9 per person.

    Maximum capacity per session is 8 people.

  • Book your spot in the sauna, with as many cold plunges as you like.

    £12 per person.

    Available 7 days a week.

    Maximum capacity per session is 8 people.

  • Stroud Sauna is available for private hire and will give you exclusive access to the sauna and cold plunge for 1 hour.

    £60

    per booking.

    Available 7 days a week.

    Maximum capacity for the sauna is 8 people.

  • Stroud Sauna is open 7 days a week.

    Sessions are for 1 hour and available from 7AM. The final booking for the day is at 8PM for a 9PM finish.

    Saturday sessions are available between 9AM and 5PM.

    After work happy hour, weekdays from 6PM till 7PM.

  • Stroud Sauna is located on Spillman’s Road in Rodborough.

    what3words: ///heaven.curiosity.class

  • £9 per person After Work Happy Hour 6PM till 7PM.

    £12 per person for a Communal Session.

    £60 per booking for exclusive use of the sauna and cold plunge.